Welcome to our Virtual YMCA!

Building Community - Joining Together - Staying Safe

Watch for more information and opportunity as we use social media and available resources to still further our mission by increasing authentic, empathetic engagement and providing opportunities to stay healthy together.

Thoughts and ideas?

Click here to contact Frank at the Y and let's put our heads together... (from a distance)

Current ideas we are working on:

  • Virtual Group Exercise Schedule (see below here)
  • Facebook Live Meet Ups, contests, games
  • Waving from the street campaign
  • Poetry, art, dance....   let's break the boredom and share some cool stuff!

Above: Our YMCA Achievers Outreach Director Tyler and our Mentor Jordan stop by Mary Kay and Carl's home in Davenport to say hello.  Supporting the Y gives us the ability to provide essential community programs during this time, from Child Care and School Out for health care workers, first responders and other needed community families, to visits on some of our older adults and at-risk friends. WANT US TO VISIT? Use the email link above and let us know!


Live Feed & Daily Class Library: April 8

Click here for previous classes

 

Living Room Gymnastics With Coach Chip

Squats for Everyone with Michelle

From advanced, to older adults, to weights, to range of motion, we take through one of the best exercises we have for full body strength, stretch and range of motion.

 

Gentle Mid-week Fogbuster with Becky

 



Live at OUR Y! Virtual Group Exercise Schedule

Check our classes below. Still working on more Older Adult classes, and... maybe some creative stuff?

PLEASE: Bear with us as we work to provide a live, interactive, high-quality experience! Remember to share to  your friends...

Schedule for April 6-10

Monday 
8:00   Yoga with Becky - From the beach, the mountains... Where should we go?
9:30   Personal Training - Follow At Home!  with Luis, Dr. Mack and his wife Janeen
11:00  Gymnastics with Coach Chip
Tuesday
9    All Ages Workout/Training with Michelle and Guests (at a safe distance)
10   All Ages Dance Aerobics with Amy!
11    Gymnastics with Coach Chip
Wednesday
8:00   Yoga with Becky - Gentle Fogbuster - for all levels!
9:30   All Ages Workout/Training with Michelle -- Squats for all levels!
11:00  Gymnastics with Coach Chip
Thursday
9:00    All Ages Workout/Training with Michelle
10:00  Slide At Home Workout With Mary - grab towels or paper plates and smooth floor surface
11:00   Gymnastics with Coach Chip
Friday 
8:00   Yoga with Becky - From the beach, the mountains... Where should we go?
9:30   All Ages Workout/Training with Michelle and Guests (at a safe distance)
11:00  Gymnastics with Coach Chip - FOR ADULTS!

Live Class Archives

Stretch - Coordination - Tumbling
Living Room Gymnastics With Coach Chip!

Dance Aerobics With Amy!

Join us for some vibes (royalty free music from Facebook)

Rep It Out! Strength and Stretch With Michelle and Jackie (2 Parts)

Healthy Living TIP - Negative Calorie Foods (CLICK THE LINK)

All Ages! Just go at your own pace and movement

PART 1:

Part 2:

 

Gymnastics With Coach Chip: agility exercises for all at home!

Core Workout with Dr. Mike and Janeen and Luis

Power Yoga With Becky (all ages/variations provided)

Adult Gymnastics: Coach Chip Helps Parents Join Along Too!

Resistance Band Training with Michelle and Luis

Vinyasa Yoga with Becky


April 3:

Gymnastics With Coach Chip

Slide Aerobics with Mary!

Supporting the Y Mission: Members, Clients, Donors and Volunteers

An interview with ER Dr. Mack and his wife Janeen

Training At Home With Michelle with special Guests Dr. Mike Mack and Janeen

Living Room Gymnastics With Coach Chip - Part 1

Living Room Gymnastics With Coach Chip - Part 2

Michelle's Strength & Stretch  With Household Items!

Yoga From The Mountain Top with Becky!

Living Room Gymnastics With Coach Chip

Previous Class: Dance Aerobics With Amy!

Recent Class 3.31: Aerobics, balance and strength with Michelle

Alphabet Workout For All Ages

Vinyasa Flow Yoga With Becky
3/30/20 at 8am

Friday Yoga With Becky!

Click here for class


Family Fun & Fitness: 52 card pick workout game


All-Ages Bodyweight Workout: 12 Days Of Workout
Featuring Mary and Marli - A workout for all: high level to Silver Sneakers

Click here to play video


Gymnastics For The Living Room with Coach Chip:

Session 3

Session 1

Click here to play video


Y Personal Trainer Michelle takes Johanna through a workout... from the mountaintop!

Vinyasana Flow - Becky and Marli All Ages


Click on the image above or here for the Facebook Video of this class

 

 


Y-360 Videos

See below for 4 different sections

  • Yoga
  • Boot Camp
  • Active Older Adults
  • Barre
  • Kids/Family Classes

New: Bootcamp 5-min challenge

Click here to watch

New Kids Yoga!

Click here to watch Kids Yoga!


Yoga


Boot Camp


Active Older Adults


Barre