YMCA Power Sports Performance

YMCA Power Sports Performance (PSP)
at the Bettendorf YMCA

ADULT FITNESS CLASS

  • Look better, feel better, and move well, improve mobility, strength, injury prevention, core stability, and cardiovascular fitness.
  • Participants will see improvements in overall health and body composition.
  • Classes are 60 minutes on Monday, Tuesday, and Thursday at 5:30pm.

PSP SPEED DEVELOPMENT PROGRAM

  • A direct path to “on the field” or “on the court” improvement
  • Concentrates on and increase speed, quickness and agility.
  • The faster athlete will be the one who gets the playing time, the awards and the scholarships!
  • Develop acceleration, first step quickness, change of direction, and agility.
  • Learn proper mechanics for linear sprinting and change of direction.
  • Include plyometrics to help increase force production.

PSP STRENGTH AND SPEED PROGRAM

  • A comprehensive strength and conditioning program.
  • Speed training and plyometrics
  • Strength training and core training program maximizese strength, increase power, and reduce injury.
  • Customized to each athlete and to the demands of their sport.
  • For beginners to learn fundamentals or athletes that are more advanced.
  • Training sessions are 60 minutes long and you can sign up for 2 or 3 training sessions per week.

ACL INJURY REDUCTION AND RETURN TO SPORT TRAINING

  • Prevent ACL injury or return to sport after injury
  • Sportsmetrics program will help keep you healthy and get you back in the game
  • Instructed by a Certified Athletic Trainer and Sportsmetrics Certified instructor
  • Bridges gap between injury and return to sport as well as to prevent knee injury.
  • Sportsmetrics is based on research from Cincinnati Sports Medicine Research and Education Foundation
  • FACT: females who participate in this jumping program are less likely to suffer serious knee injury
  • Coaching will focus on mechanics of jumping, landing, and running.
  • Athletes can also expect to see improvements in agility, vertical leap, and speed.