We add a trainer for new members!
Two sessions with nationally-certified trainers for YOUR best value:
- Introduction to Y values, programs, equipment & classes
- Help you create healthy lifestyle changes.
- All of our personal trainers are nationally-certified
- TWO sessions worth $100; must be scheduled in first 30 days of membership
WHY USE A PERSONAL TRAINER?
- Personalized Program Tailored to YOU
- One-on-One Attention
- Motivation & Accountability
- All ages & skill levels
- Pair up with your friends, family or co-workers
- Supervised workout to ensure safety
New! Weight Loss Program
In Partnership with Hy Vee
- A safe and effective way for members to lose weight and get healthier
- Uses exercise beginning with consultation, guidance and plan
- Includes nutrition, exercise, health and wellness
- Aimed to test, guide and promote weight loss for individuals
- • 12 Week Program with consulation
• Weight Loss Challenge Pre-testing
• Equipment Orientation/Exercise Testing
• Food Log Introduction
• Individual Program Development
• 10 Weight Loss Challenge Sessions with a Personal Trainer
• Weekly Food Log Review
• Hy-Vee Nutrition Classes
- Cooking Class, Food as Medicine & Store Tour
• Program Post Test
- The Utica Ridge YMCA class is on Mondays at 5:30pm
- The Bettendorf YMCA class is on Wednesdays at 9am
YX-3 Group Training Experience!
Can you burn 1,000 calories in ONE WORKOUT?!
A new group training program proven to deliver results to ALL experience levels!
- Burn up to 1000 calories per session
- Experience a personalized workout based on your fitness goals
- Improve strength and endurance
- Affordable group training
Youth Strength Training
- Helping youth ages 11-12 to safely learn equipment and facilities
- Contact your Welcome Center for more info
- FREE YMCA Kid Fit Program – Kids need their exercise!
2018 PERSONAL TRAINING RATES
A spirit , mind & body boosting service for YMCA members!
2-Person Group Training
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Click below and register for YOUR TIME:
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