Personal/Group Training

We add a certified coach or trainer for new members!

Two sessions with nationally-certified trainers for YOUR best value:

    • Introduction to Y values, programs, equipment & classes
    •  Help you create healthy lifestyle changes.
    •  All of our personal trainers are nationally-certified
    • TWO sessions worth $100; must be scheduled in first 30 days of membership

WHY USE A PERSONAL TRAINER?

    • Personalized Program Tailored to YOU
    • One-on-One Attention
  • Motivation & Accountability
  • All ages & skill levels
  • Pair up with your friends, family or co-workers
  • Supervised workout to ensure safety

Click here to see the Bettendorf YMCA Trainer Team

Click here to see the Davenport YMCA Trainer Team

Click here to see the North YMCA Trainer Team

Click here to see the Utica Ridge YMCA Trainer Team

Click here to see the West YMCA Trainer Team

 


YMCA Weight Loss Program

PROGRAM GOAL

  • A safe and effective way for members to lose weight and get healthier
  • Uses exercise beginning with consultation, guidance and plan
  • Includes nutrition, exercise, health and wellness
  • Aimed to test, guide and promote weight loss for individual

INCLUDES:


YX-3
Group Training Experience!

Can you burn 1,000 calories in ONE WORKOUT?!

 A new group training program proven to deliver results to ALL experience levels!

  • Burn up to 1000 calories per session
  • Experience a personalized workout based on your fitness goals
  • Improve strength and endurance       
  • Affordable group training

MyZone: The Best Wearable

For purchase at the YMCA for only $80 (Amazon cost $90)

Take your workouts to their BEST LEVEL EVER!
Now for use in some group training programs!

Click here for more info about our MyZone trackers.

 Click on the “+” below to register for YX-3 Group Training at our YMCAs

LocationDescriptionMember fee / Non member feeBegins / EndsDays Of WeekAges
Davenport Family YMCA
YX-3
$0
$0
7/1 - 7/31
12:00 pm - 12:45 pm
M, Tu, W, Th14+Register Now
Davenport Family YMCA
YX-3
$0
$0
7/1 - 7/31
10:00 am - 10:45 am
M14+Register Now
Davenport Family YMCA
YX-3
$0
$0
7/1 - 7/31
6:00 pm - 6:45 pm
M, Th14+Register Now
Davenport Family YMCA
YX-3
$0
$0
6/1 - 6/30
12:00 pm - 12:45 pm
M, Tu, W, Th14+Register Now
Davenport Family YMCA
YX-3
$0
$0
6/1 - 6/30
10:00 am - 10:45 am
M14+Register Now
Davenport Family YMCA
YX-3
$0
$0
6/1 - 6/30
6:00 pm - 6:45 pm
M, Th14+Register Now
Davenport Family YMCA
YX-3
$0
$0
5/1 - 5/31
12:00 pm - 12:45 pm
M, Tu, W, Th14+Register Now
Davenport Family YMCA
YX-3
$0
$0
5/1 - 5/31
8:15 am - 9:00 am
M, W14+Register Now
North Family YMCA
YX-3
$0
$0
5/1 - 5/31
12:00 pm - 12:45 pm
M, W, F14+Register Now
North Family YMCA
YX-3
$0
$0
5/1 - 5/31
5:45 pm - 6:30 pm
Tu, Th14+Register Now
North Family YMCA
YX-3
$0
$0
5/1 - 5/31
9:00 am - 9:45 am
Sa14+Register Now
North Family YMCA
YX-3
$0
$0
5/1 - 5/31
10:00 am - 10:45 am
Sa14+Register Now
North Family YMCA
YX-3
$0
$0
5/1 - 5/31
6:00 am - 6:45 am
M, W14+Register Now
North Family YMCA
YX-3
$0
$0
5/1 - 5/31
7:00 pm - 7:45 pm
M, W14+Register Now
Bettendorf Family YMCA
YX-3
$0
$0
7/1 - 7/31
10:00 am - 10:45 am
Tu, Th, F, Sa14+Register Now
Bettendorf Family YMCA
YX-3
$0
$0
7/1 - 7/31
4:30 pm - 5:15 pm
M, Tu, Th14+Register Now
Bettendorf Family YMCA
YX-3
$40
$0
7/1 - 7/31
9:00 am - 9:45 am
Sa14+Register Now
Bettendorf Family YMCA
YX-3
$0
$0
7/1 - 7/31
12:00 pm - 12:45 pm
M, W14+Register Now
Bettendorf Family YMCA
YX-3
$0
$0
7/1 - 7/31
6:00 pm - 6:45 pm
M, W14+Register Now
Bettendorf Family YMCA
YX-3
$40
$0
7/1 - 7/31
8:15 am - 9:00 am
Su14+Register Now
Bettendorf Family YMCA
YX-3
$0
$0
7/1 - 7/31
3:30 pm - 4:15 pm
M, Tu, Th14+Register Now
Bettendorf Family YMCA
YX-3
$0
$0
6/1 - 6/30
10:00 am - 10:45 am
Tu, Th, F, Sa14+Register Now
Bettendorf Family YMCA
YX-3
$0
$0
6/1 - 6/30
4:30 pm - 5:15 pm
M, Tu, Th14+Register Now
Bettendorf Family YMCA
YX-3
$40
$0
6/1 - 6/30
9:00 am - 9:45 am
Sa14+Register Now
Bettendorf Family YMCA
YX-3
$0
$0
6/1 - 6/30
12:00 pm - 12:45 pm
M, W14+Register Now
Bettendorf Family YMCA
YX-3
$0
$0
6/1 - 6/30
6:00 pm - 6:45 pm
M, W14+Register Now
Bettendorf Family YMCA
YX-3
$40
$0
6/1 - 6/30
8:15 am - 9:00 am
Su14+Register Now
Bettendorf Family YMCA
YX-3
$0
$0
6/1 - 6/30
3:30 pm - 4:15 pm
M, Tu, Th14+Register Now
Bettendorf Family YMCA
YX-3
$0
$0
5/1 - 5/31
10:00 am - 11:00 am
Tu, Th, F14+Register Now
Bettendorf Family YMCA
YX-3
$0
$0
5/1 - 5/31
4:30 pm - 5:45 pm
M, Tu, Th14+Register Now
Bettendorf Family YMCA
YX-3
$40
$0
5/1 - 5/31
9:00 am - 9:45 am
Sa14+Register Now
Bettendorf Family YMCA
YX-3
$0
$0
5/1 - 5/31
6:00 am - 6:45 am
Tu, Th14+Register Now
Bettendorf Family YMCA
YX-3
$40
$0
5/1 - 5/31
10:00 am - 10:45 am
Sa14+Register Now
Bettendorf Family YMCA
YX-3
$40
$0
5/1 - 5/31
8:15 am - 9:00 am
Su14+Register Now
Bettendorf Family YMCA
YX-3
$0
$0
5/1 - 5/31
3:30 pm - 4:45 pm
M, Tu, Th14+Register Now
West Family YMCA
YX-3
$0
$0
5/1 - 5/31
7:30 am - 8:15 am
M, W14+Register Now
West Family YMCA
YX-3
$0
$0
5/1 - 5/31
9:15 am - 10:00 am
Tu, Th14+Register Now
West Family YMCA
YX-3
$0
$0
5/1 - 5/31
8:15 am - 9:00 am
M, W14+Register Now

 


 

Youth Strength Training


 

2019-2020 PERSONAL TRAINING RATES

A spirit , mind & body boosting service for YMCA members!
SessionsCost
1 $50
5 $225
10 $400
20 $700

2-Person Group Training

SessionsPer Person Cost
4$120
8$200