Personal/Group Training

  • BURN OFF THE OLD YOU
    YX-3 is the best way to get YOUR best!

We add a trainer for new members!

Two sessions with nationally-certified trainers for YOUR best value:

  • Introduction to Y values, programs, equipment & classes
  •  Help you create healthy lifestyle changes.
  •  All of our personal trainers are nationally certified
  •  2 sessions worth $100; must be scheduled in first 30 days of membership

WHY USE A PERSONAL TRAINER?

  • Personalized Program Tailored to YOU
  • One-on-One Attention
  • Motivation & Accountability
  • All ages & skill levels
  • Pair up with your friends, family or co-workers
  • Supervised workout to ensure safety

Weight Loss Program

PROGRAM GOAL

  • A safe and effective way for members to lose weight and get healthier
  • Uses exercise beginning with consultation, guidance and plan
  • Includes nutrition, exercise, health and wellness
  • Aimed to test, guide and promote weight loss for individuals
  • INCLUDES:
    • • 12 Week Program with consulation
      • Weight Loss Challenge Pre-testing
      • Equipment Orientation/Exercise Testing
      • Food Log Introduction
      • Individual Program Development
      • 10 Weight Loss Challenge Sessions with a Personal Trainer
      • Weekly Food Log Review
      • Hy-Vee Nutrition Classes
    •   Cooking Class, Food as Medicine & Store Tour
      • Program Post Test

New YX-3 Group Training Experience!

 A new group training program proven to deliver results to ALL experience levels!

  • Burn up to 1000 calories per session
  • Experience a personalized workout based on your fitness goals
  • Improve strength & endurance       
  • Affordable group training

Power Sports Performance (PSP)
at the Bettendorf YMCA

ADULT FITNESS CLASS

  • Look better, feel better, and move well, improve mobility, strength, injury prevention, core stability, and cardiovascular fitness.
  • Participants will see improvements in overall health and body composition.
  • Classes are 60 minutes on Monday, Tuesday, and Thursday at 5:30pm.

PSP SPEED DEVELOPMENT PROGRAM

  • A direct path to “on the field” or “on the court” improvement
  • Concentrates on and increase speed, quickness and agility.
  • The faster athlete will be the one who gets the playing time, the awards and the scholarships!
  • Develop acceleration, first step quickness, change of direction, and agility.
  • Learn proper mechanics for linear sprinting and change of direction.
  • Include plyometrics to help increase force production.

PSP STRENGTH AND SPEED PROGRAM

  • A comprehensive strength and conditioning program.
  • Speed training and plyometrics
  • Strength training and core training program maximizese strength, increase power, and reduce injury.
  • Customized to each athlete and to the demands of their sport.
  • For beginners to learn fundamentals or athletes that are more advanced.
  • Training sessions are 60 minutes long and you can sign up for 2 or 3 training sessions per week.

ACL INJURY REDUCTION AND RETURN TO SPORT TRAINING

  • Prevent ACL injury or return to sport after injury
  • Sportsmetrics program will help keep you healthy and get you back in the game
  • Instructed by a Certified Athletic Trainer and Sportsmetrics Certified instructor
  • Bridges gap between injury and return to sport as well as to prevent knee injury.
  • Sportsmetrics is based on research from Cincinnati Sports Medicine Research and Education Foundation
  • FACT: females who participate in this jumping program are less likely to suffer serious knee injury
  • Coaching will focus on mechanics of jumping, landing, and running.
  • Athletes can also expect to see improvements in agility, vertical leap, and speed.

Youth Strength Training

  • Helping youth ages 11-12 to safely learn equipment and facilities
  • Contact your Welcome Center for more info
  • FREE YMCA Kid Fit Program – Kids need their exercise!

2017 PERSONAL TRAINING RATES

A spirit , mind & body boosting service for YMCA members!
SessionsCost
1 $50
5 $225
10 $400
20 $700

2-Person Group Training

SessionsPer Person Cost
4$120
8$200

Click below and register for YOUR TIME:

LocationDescriptionMember fee / Non member feeBegins / EndsDays Of WeekAges