Personal/Group Training

We add a trainer for new members!

Two sessions with nationally-certified trainers for YOUR best value:

    • Introduction to Y values, programs, equipment & classes
    •  Help you create healthy lifestyle changes.
    •  All of our personal trainers are nationally-certified
    • TWO sessions worth $100; must be scheduled in first 30 days of membership

WHY USE A PERSONAL TRAINER?

    • Personalized Program Tailored to YOU
    • One-on-One Attention
  • Motivation & Accountability
  • All ages & skill levels
  • Pair up with your friends, family or co-workers
  • Supervised workout to ensure safety

Click here to see the Bettendorf YMCA Trainer Team

Click here to see the Davenport YMCA Trainer Team

Click here to see the North YMCA Trainer Team

Click here to see the Utica Ridge YMCA Trainer Team

Click here to see the West YMCA Trainer Team

 


New! Weight Loss Program
In Partnership with Hy Vee

PROGRAM GOAL

  • A safe and effective way for members to lose weight and get healthier
  • Uses exercise beginning with consultation, guidance and plan
  • Includes nutrition, exercise, health and wellness
  • Aimed to test, guide and promote weight loss for individuals
  • INCLUDES:
    • • 12 Week Program with consulation
      • Weight Loss Challenge Pre-testing
      • Equipment Orientation/Exercise Testing
      • Food Log Introduction
      • Individual Program Development
      • 10 Weight Loss Challenge Sessions with a Personal Trainer
      • Weekly Food Log Review
      • Hy-Vee Nutrition Classes
    •   Cooking Class, Food as Medicine & Store Tour
      • Program Post Test
  • The Utica Ridge YMCA class starts March 4th at 9:30am 

YX-3 Group Training Experience!
Can you burn 1,000 calories in ONE WORKOUT?!

 A new group training program proven to deliver results to ALL experience levels!

  • Burn up to 1000 calories per session
  • Experience a personalized workout based on your fitness goals
  • Improve strength and endurance       
  • Affordable group training

Click here to contact the Utica Ridge Team to sign up for YX-3

Click on the “+” below to register for YX-3 at Bettendorf

LocationDescriptionMember fee / Non member feeBegins / EndsDays Of WeekAges
North Family YMCA
YX-3
$0
$0
11/1 - 11/30
12:00 pm - 12:45 pm
M, W, F14+Register Now
North Family YMCA
YX-3
$0
$0
11/1 - 11/30
5:45 pm - 6:30 pm
Tu, Th14+Register Now
North Family YMCA
YX-3
$0
$0
11/1 - 11/30
9:00 am - 9:45 am
Sa14+Register Now
North Family YMCA
YX-3
$0
$0
11/1 - 11/30
10:00 am - 10:45 am
Sa14+Register Now
North Family YMCA
YX-3
$0
$0
11/1 - 11/30
6:00 am - 6:45 am
M, W14+Register Now
North Family YMCA
YX-3
$0
$0
11/1 - 11/30
7:00 pm - 7:45 pm
M, W14+Register Now
North Family YMCA
YX-3
$0
$0
10/1 - 10/31
12:00 pm - 12:45 pm
M, W, F14+Register Now
North Family YMCA
YX-3
$0
$0
10/1 - 10/31
5:45 pm - 6:30 pm
Tu, Th14+Register Now
North Family YMCA
YX-3
$0
$0
10/1 - 10/31
9:00 am - 9:45 am
Sa14+Register Now
North Family YMCA
YX-3
$0
$0
10/1 - 10/31
10:00 am - 10:45 am
Sa14+Register Now
North Family YMCA
YX-3
$0
$0
10/1 - 10/31
6:00 am - 6:45 am
M, W14+Register Now
North Family YMCA
YX-3
$0
$0
10/1 - 10/31
7:00 pm - 7:45 pm
M, W14+Register Now
West Family YMCA
YX-3
$0
$0
12/1 - 12/31
7:30 am - 8:15 am
M, W14+Register Now
West Family YMCA
YX-3
$0
$0
12/1 - 12/31
9:15 am - 10:00 am
Tu, Th14+Register Now
West Family YMCA
YX-3
$0
$0
12/1 - 12/31
8:15 am - 9:00 am
M, W14+Register Now
West Family YMCA
YX-3
$0
$0
11/1 - 11/30
7:30 am - 8:15 am
M, W14+Register Now
West Family YMCA
YX-3
$0
$0
11/1 - 11/30
9:15 am - 10:00 am
Tu, Th14+Register Now
West Family YMCA
YX-3
$0
$0
11/1 - 11/30
8:15 am - 9:00 am
M, W14+Register Now
West Family YMCA
YX-3
$0
$0
10/1 - 10/31
7:30 am - 8:15 am
M, W14+Register Now
West Family YMCA
YX-3
$0
$0
10/1 - 10/31
9:15 am - 10:00 am
Tu, Th14+Register Now
West Family YMCA
YX-3
$0
$0
10/1 - 10/31
8:15 am - 9:00 am
M, W14+Register Now

Youth Strength Training


2019 PERSONAL TRAINING RATES

A spirit , mind & body boosting service for YMCA members!
SessionsCost
1 $50
5 $225
10 $400
20 $700

2-Person Group Training

SessionsPer Person Cost
4$120
8$200