Personal/Group Training

We add a trainer for new members!

Two sessions with nationally-certified trainers for YOUR best value:

    • Introduction to Y values, programs, equipment & classes
    •  Help you create healthy lifestyle changes.
    •  All of our personal trainers are nationally-certified
    • TWO sessions worth $100; must be scheduled in first 30 days of membership

WHY USE A PERSONAL TRAINER?

  • Personalized Program Tailored to YOU
  • One-on-One Attention
  • Motivation & Accountability
  • All ages & skill levels
  • Pair up with your friends, family or co-workers
  • Supervised workout to ensure safety

New! Weight Loss Program
In Partnership with Hy Vee

PROGRAM GOAL

  • A safe and effective way for members to lose weight and get healthier
  • Uses exercise beginning with consultation, guidance and plan
  • Includes nutrition, exercise, health and wellness
  • Aimed to test, guide and promote weight loss for individuals
  • INCLUDES:
    • • 12 Week Program with consulation
      • Weight Loss Challenge Pre-testing
      • Equipment Orientation/Exercise Testing
      • Food Log Introduction
      • Individual Program Development
      • 10 Weight Loss Challenge Sessions with a Personal Trainer
      • Weekly Food Log Review
      • Hy-Vee Nutrition Classes
    •   Cooking Class, Food as Medicine & Store Tour
      • Program Post Test
  • The Utica Ridge YMCA class is on Mondays at 5:30pm
  • The Bettendorf YMCA class is on Wednesdays at 9am

YX-3 Group Training Experience!
Can you burn 1,000 calories in ONE WORKOUT?!

 A new group training program proven to deliver results to ALL experience levels!

  • Burn up to 1000 calories per session
  • Experience a personalized workout based on your fitness goals
  • Improve strength and endurance       
  • Affordable group training

Youth Strength Training

  • Helping youth ages 11-12 to safely learn equipment and facilities
  • Contact your Welcome Center for more info
  • FREE YMCA Kid Fit Program – Kids need their exercise!

2018 PERSONAL TRAINING RATES

A spirit , mind & body boosting service for YMCA members!
SessionsCost
1 $50
5 $225
10 $400
20 $700

2-Person Group Training

SessionsPer Person Cost
4$120
8$200

Click below and register for YOUR TIME:

LocationDescriptionMember fee / Non member feeBegins / EndsDays Of WeekAges