4885 Utica Ridge Rd. -- (563) 345-4244
UTICA RIDGE YMCA FEATURES!
- GRAVITY Training Room
- Cardio Cinema Room
- Nationally Certified Personal Training Staff
- Wide Variety of Group Exercise Classes
- 14 Years and Older Facility (Youth Strength Training offered for 12 & 13 Year Olds)
- Child Watch for ages 6 weeks-12 years
- Cycling Studio, Group Exercise Studio, Yoga/Pilates Studio
- Y-Fit Kids - FREE with your membership!
- Showers and Sauna in Men's and Women's Locker Rooms
- Member Lounge with Complimentary Coffee
YX-3 GROUP TRAINING EXPERIENCE!
A new group training program proven to deliver results to ALL experience levels!
- Burn up to 1000 calories per session
- Experience a personalized workout based on your fitness goals
- Improve strength and endurance
- Affordable group training with a nationally certified Personal Trainer
VIDEO: YX-3 In Action!
New Small Group YX-3 Personal Training Class times added at the Bettendorf YMCA!!Monday and Wednesday at 12:00pmSaturday 10:00 AMSunday 8:15 AMStop by and try a free class!
Posted by Scott County Family Y on Monday, February 19, 2018
A 45 minute interval training workout that constantly challenges your body to ensure you reach your maximum level, allowing your body to continue to burn calories and fat for up to 36 hour after class. Intervals include free weights, rowing, TRX and more!
The best of the best Personal Trainers have been handpicked and YX-3 certified to have the privilege of teaching this member exclusive program.
Several sessions are available throughout the week, click here to purchase and schedule your YX-3 sessions today!
Monday 9:00 AM | 5:30 PM
Tuesday 5:00 AM | 9:00 AM
Wednesday | 5:30 PM
Thursday 5:00 AM | 9:00 AM
Friday 8:30 AM
Don't see a time that works for you, let us know!
GRAVITY Class at the YMCA!
One of the many great features at the Utica Ridge Y!
GRAVITY is a body-weight training system with eight calibrated resistance levels, a rolling glide board and dynamic cable pulley system. There are 250 functional movements possible! Workouts engage the core and all major muscle groups for strength and endurance training.
The best of the best Personal Trainers have been handpicked and GRAVITY certified to have the privilege of teaching this member exclusive program.
Several sessions are available throughout the week, click here to purchase and schedule your GRAVITY sessions today!
Monday 5:00 AM | 8:00 AM |5:30 PM
Tuesday 7:00 AM | 12:00 PM
Wednesday 5:00 AM | 8:00 AM | 9:00 AM
Thursday 7:00 AM | 12:00 PM
Friday 5:00 AM
Saturday 9:00 AM
Don't see a time that works for you, let us know!
Cardio Cinema: Weekly Lineup
Tuesday (01/21) The Princess Bride (1987)
Wednesday: Karate Kid (2010)
Thursday: Ghost Rider (2007)
Friday: Austin Powers (1997)
Saturday: Don't Mess with the Zohan (2008)
Sunday: Grease (1978)
Monday: Miracle (2004)
Tuesday (1/28): 21 (2008)
Movie discontinues 10 minutes prior to closing.
Enjoy the show!
Want to Bring In a Movie of Your Own?
Just Follow These Simple Guidelines:
- No films that are Rated R
- Limit 1 movie per week, per member
- Select preference for what day movie is played during the next week (first come, first serve basis)
- Pick up your movie any day after your film is shown
Questions, Comments or Concerns?
Speak to a Membership Service Representative for More Details and/or Assistance.
Service included with a household membership! Child Watch is for children ages 6 weeks – 12 years.
FALL Child Watch Hours began Tuesday, September 3rd:
Monday - Thursday 4pm-8pm
NOTE: Child Watch will be closed the evening of October 31st, please join us for a Halloween craft, treat and costume contest during our morning hours 8a-1p
NEW! Youth YX3
Small group personal training for kids ages 7-14!
Beginning in September: Tuesday / Thursday nights 6:00-6:45 pm
- More individualized experience
- Improve strength and endurance
- Affordable group training with nationally certified Personal Trainer Steve Manders!
Each 4 week session is only $40 / once per week or $60/ twice per week
Click here to register for the Utica Ridge YMCA class
Specialty Senior Classes
Low Impact Classes, High Impact Results!
Enhance Fitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized - physically, mentally and socially - and be surrounded by people who care about your success.
The Facts Tell The Story: Research has shown that among older adults who participate in EnhanceFitness, health costs were lowered by close to $1,000 and 9 out of 10 people stay with the program. In addition, 99 percent say they'd recommend the program to a friend.
Enhance Fitness is a new 16-week program that meets Monday, Wednesday, Friday 1:00 - 2:00 pm!
16 week session fee: Members: $60 and Non-Members: $80
Next session begins in January!
Click here to contact the Director for more info.
For questions, give us a call at 563.345.4244
A MATTER OF BALANCE
Helping older adults develop balance, strength, coordination and confidence!
This 8 week session program can help reduce the fear of falling & increase the activity levels of older adults who have concerns about falling. For more information, stop into any Scott County Family Y!
8 week session fee: Members: $30 and Non-Members: $50
Next class begins in January!
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Utica Ridge YMCA Personal Training Team
Personal Training Director
Certifications: ACE Cerfified Personal Trainer
Hometown: Davenport, IA Schools: Capri College Experience in Personal Training and Wellness: Played competitive roller derby for 6 years. I have been a captain and coach for both an adult and youth roller derby league. I have ran multiple cross training sessions for adults and youth. I also compete in crossfit. --- I got into Health and Fitness after joining a competitive sport. Fitness training and prehab became a passion of mine. I stopped focusing on “losing weight” and put that focus towards training to improve my strength and movements. I loved helping my teammates gain strength and endurance to help them become better skaters. I like to share my passion with others so they can see what their bodies are truly capable of. Something interesting you may not know about me: I am an aggressive quad skater. You can find me roller skating around the quad cities, in the streets or at multiple skate parks on ramps.
Certifications: ACE Personal Trainer, USATF Level 1 Track & Field Coaching, Iowa Coaching Authorization
Been with the YMCA since July 2016 Hometown: Leroy, IL School: Illinois State University --- Experience: I train and compete in distances from 3000m to the 1/2 marathon. I began my coaching career after running in college at Illinois State, where I ran Track & Field and Cross Country. I have coached many different sports with Track and Cross Country being my main focus. I am now transitioning from team coaching to personal training and look forward to the journey ahead. I got into Health and Fitness because I believe being active and living a healthy lifestyle is the best gift we can give both ourselves and our children. I want to help more people get active so they can enjoy everything life has to offer. Something interesting you may not know about me: I competed in Japan twice as part of an “all-star” Illinois relay team of 5 men and 5 women. It was a 40 mile relay race throughout the region of Niigata City called the Ekiden Relay. I have also run the 198 mile Hood to Coast Relay 4 times. The race starts on Mount Hood and ends in Seaside, Oregon, with 12 runners taking turns with each running 3 different times (it is like doing 3- 10k’s in less than 24 hours with little to no sleep!). I was a member of the first place mixed-masters team twice.
Dr. Erica Thomas
Certifications: CPR/AED, American Council on Exercise(ACE) Certified Personal Trainer. working on ACSM Certified Exercise Physiologist
Been with the YMCA since: Dec 2016 Hometown: Sterling, IL--- Schools: Rockford University – BS in Biology, Des Moines University– MS in Biomedical Sciences; A.T. Still Univsersity –DHEd in Health Promotion and Health Education Experience in Personal Training and Wellness: I have been teaching at St. Ambrose in the Kinesiology Department for 3 years. I am also working on a doctorate in Health Promotion. Wellness is my career and my hobby! I got into Health and Fitness because: There is something so satisfying about setting a good goal, following through, and making it happen! I love helping people find what works for them, and for the long term. I am particularly interested not only in providing information about what works, but also how to implement that knowledge in daily life in a consistent way.
Certifications: National Council for Certified Personal Trainers(NCCPT), American Council on Exercise(ACE) Gravity, Level I Crossfit, Yoga Alliance RYT 200, Yogafit Level 1 and 2
Been with the YMCA since: Since November 2014 Hometown: Chicago, IL, been in Davenport for 10+ years School: St. Ambrose University Experience in Personal Training and Wellness: My training instruction promotes physical awareness, balance and breathing. I got into Health and Fitness because: Fitness was an easy transition after spending 8+ years in the medical field and in athletics including collegiate football and volleyball, as well as 2 years of semi-pro and arena league football.
Certifications: ACE Personal Training, Power Pilates, and 200 hr Yoga. Specialty certifications in Orthopedic Exercise, Weight Management, and Senior Fitness.
Been with the YMCA since: 2014 Hometown: Davenport, IA Schools: B.S. Exercise Science -University of Iowa Experience in Personal Training and Wellness: I have been teaching fitness classes for 25 years. Classes include bootcamp, kickboxing, and strength training. I got into Health and Fitness because: I enjoy listening to people and helping them reach their health and fitness goals.
Certifications: Senior Fitness Specialist; ACE personal trainer; Matter of Balance Coach; Gravity; CPR; First Aid
Been with the YMCA since: August 2015 Hometown: South Amana, IA Schools: Black Hawk College; AAS Physical Therapist Assistant, Iowa Wesleyan University; BA Recreation Experience in Personal Training and Wellness: I have been a practicing PTA for 16 yrs.I have worked in hospital and outpatient settings, mostly inpatient Neurology. I added Personal Training to my toolbox in preparation for retirement . I got into Health and Fitness as a second career. The body, how it, works and how to fix it have been a lifelong interest to me. I became a trainer to reach more people and assist them on their journey. My own journey has been a challenging, one that I still continue today. I had a doctor tell me I would never play sports again at 17. With hard work I went on to play collegiate softball.
Certifications: ACSM Exercise Physiologist Certified.
Been with the YMCA since: January 2017 --- Hometown: Eldridge, Iowa --- Schools: North Scott High School, Iowa State University. Experience in Personal Training and Wellness: Received Bachelor’s degree in Kinesiology and Health, specialization in Exercise Science in May of 2017. I got into Health and Fitness because: Exercise is a passion of mine and I want to help others on their journey. I will do all that I can to help people reach their health and fitness goals. Personally, I enjoy kayaking or hiking trails somewhere off the grid.
Certifications: Board Certified Athletic Trainer, Iowa Athletic Training License, Gravity Training Certified, Healthcare provider CPR/AED
Been with the YMCA since: October2017 Hometown: Las Vegas, NV Schools: California Lutheran University Experience in Personal Training and Wellness: I have 15 years experience working in Sports Medicine as an Athletic Trainer. The majority of that time was spent working with High School athletes in the St Louis and Las Vegas areas via outreach Physical Therapy companies. Certifications: Board Certified Athletic Trainer, Iowa Athletic Training License, Gravity Training Certified, Healthcare provider CPR/AED I got into Health and Fitness because: I have been involved with sports and fitness my whole life. I really love to bring my medical and fitness backgrounds together when working with athletes of all types. Something interesting you may not know about me: Backpacking is one of my favorite activities! I was 10 years old the first time I went rim to rim through the Grand Canyon! I am also a huge Atlanta Braves fan!
Certifications: NASM Cerfified Personal Trainer, First Aid, CPR
Been with the YMCA since: June 2019. Hometown: Crofton, MD Schools: University of Iowa Experience in Personal Training and Wellness: 2 years personal training clients in college, my degree was Sports and Recreation management. Playing college football for the Hawkeyes also taught me a lot on how to train and help your body. Certifications: NASM Cerfified Personal Trainer, First Aid, CPR I got into Health and Fitness because: Always playing sports, when you play sports you have to workout in the gym to grow, get better, and develop. Something Interesting you may not know about me: Played college football at the University of Iowa. I am a Professional Wrestler trained by Seth Rollins and Marek Brave at the Black and Brave Wrestling Academy in downtown Davenport, IA.