TRANSLATE
 

 


NEW! Group
Training Programs Coming Soon: YX-3

Click her for more info


Power Sports Performance (PSP)

Click here for more info

NEW! Starter Fitness and Weight Loss Programs

Click for Weight Loss
Click for Starter Fitness

Youth Strength and Wellness Programs

Click here for more info
(under construction)

Talk to a Trainer?

Bettendorf YMCA and PSP Program

Ben Devaney
(563) 359 9622
Click to email

Davenport YMCA

Lynne Smith
(563) 322 7171
Click to email

Utica Ridge, North & West YMCAs

Luis Leal
(563) 345 4244
Click to email


 

 

Group Training Programs

NEW: YX-3 program delivers proven results!

YMCA Experience - 3 (YX-3) ---Cardio, Strength & Endurance

 A new group training program proven to deliver results to ALL experience levels!
 

  • Burn up to 1000 calories per session *
  • Experience a personalized workout based on your fitness goals
  • Improve strength & endurance
  • Affordable group training



 

What is YX-3?

A 45 min Interval Training Workout that constantly challenges your body to ensure you reach your
maximum level, allowing your body to continue to burn calories and fat for up to 36 hours after class.
Intervals include Free weights, Rowing, TRX workouts and so much more!

WHY WOULD I WANT TO TRY IT?

Whether your fitness goals are weight loss, a stronger/leaner body or improved endurance, this is the
program for you.

WHO IS A PART OF IT?

These sessions are led by the YX-3 Elite. The best of the best Personal Trainers have been handpicked
and YX-3 certified to have the privilege of teaching. Only YMCA Members can join YX-3. Members of all
fitness levels can benefit from these sessions because your workout is 100% personalized by your trainer
while being supported by the energy of the group.

WHEN CAN I DO IT?

You can participate in a YX-3 session whenever your schedule allows. Several sessions are available
throughout the week. You just need to join YX-3, choose a plan based on how often you want to work
out, then schedule your sessions.

For more information, contact YOUR branch team. Available time slots/locations coming soon!